Is expectation keeping you from living your most authentic life?
Our upbringing, the media, our friends, and our selves are all constantly pressuring us for more, better, or different.
“By now, I should ________.”
Many of my patients finish that sentence with:
- be married
- have more money
- have children
- be happy
- have better work
- be having fun
- be on vacation
- be retired
- own a home
- have no debt
- feel better
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